We believe that yoga is one of the most democratic tools at our disposal for improving overall health and wellbeing, and that all persons can access the benefits of this practice.

Image of a Cultivate Union class.

Image of a Cultivate Union class.


 

“Healing, he told us, depends on experiential knowledge: You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.” - The Body Keeps The Score by Bessel van der Kolk

Our weekly, trauma informed classes offer the healing resource of yoga to people across the city of Atlanta. In partnership with MercyCare, we complement behavioral health programming by sharing holistic yoga programs at their clinics in Chamblee and Vine City. We also provide yoga to the women of House of Cherith at City of Refuge and the men of Trinity House. 

100% of City of Refuge participants who were polled reported that yoga reduces stress and tension and empowers them to manage their chronic conditions. Approximately 88% of participants agreed that yoga was “very helpful” in maintaining an overall greater sense of wellbeing.

Do you believe in the transformative nature of mindful movement? Support our community programming with a donation here.